so it was past ten in the morning and my stomach is reminding me to get something to eat. i was thinking of a simple yet full packed meal so i immediately go downstairs and had a quick visit to our ever friendly and inviting fridge, and there it goes, 5 innocent looking ngredients that if combined will make a gorgeous and lovely looking meal plus a happy tummy!.. its my so called grilled spinach and tuna sandwich!:)
in case u wanna try my recipe, here it goes..all u need is just
2 pieces of bread
a slice of cheese
some good-looking spinach leaves
a tablespoon of butter for grilling( its a margarine, my best butter substitute;>)
..and some left over tuna
there u go, with all the ing ready..just keat a pan, melt the butter in it, brown- light brown only- the bread on both sides, then layer the remaining ingredients on the bread starting with the cheese, a spoonful of tuna and the greens, put it into grill again until bothe sides of the sandwich turs golden brown, just allowing the cheese to melt and the spinach to soften a little bit..
and here's the finished product now..
just sprinkle some ground black pepper for added effect.. so who doesnt want to have a bite of that good looking fella over there??:) its so tasty and juicy that even if you wanna ask for more just half of it would already make u so full u wanna burp!, lol..
but seriously who wouldnt want to have this healthy and easy to cook lunch?? you'll already get all the necessary nutrients your body needs. a good protein and omega 3 from the tuna, calcium from the cheese, right amount of carbs and grains from the multi-grain bread, healthy oil from the margarine, vitK and A from the spinach, and complete vitC from the orange juice that serves as my drink..:)
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